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November 3, 2019

Photo by: Christian Newman

Too many events fill our days leaving us completely exhausted throughout the year.

So, it is critical to pause from time to time; to put expectations and schedules aside and just be still because it is not in the planning or hectic moments but in the stillness and inactivity that true imagination and inspiration flourish.

So, the key to improvement and continued professional and entrepreneurial success is finding balance between activity, stress and recovery.

Most athletes know that getting enough rest after rigorous training is essential for high-level performance because the body repairs and strengthens itself between workouts.

Essentially, athletes don’t get stronger when lifting weights for instance — this is the time when they are tearing muscle fibers and getting weaker. It is only during the rest and recovery period that the body begins to heal and adapt so that it is better prepared for future stress. Only then can the athlete continue, taking on even more...

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