Do you feel the urge to quickly run to the office on your off days to make sure things are running smoothly? How often have you put off going on vacation or treating yourself, because you believed that you had too much work to do? Do you constantly check your emails or social media the minute you get up? The reality is that the world is getting louder and too many events fill our days leaving us completely exhausted.
We are constantly preoccupied with what to do next, what to write next, what to tweet next to a point where it has become extremely difficult to just be still in order to think or move into deeper modes of attention and listening.
We are in a constant rat race trying to make it through all the twists and turns of our entrepreneurial journey as a result many of us suffer from stress, anxiety, rage, depression and myriad of other illnesses and life-threatening conditions; moreover, we forget to take care of ourselves as we go along.